Training Log Archive: andydIn the 7 days ending Apr 27, 2008:
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Sunday Apr 27, 2008 #
Bike (roads) 30:00 [1]
Bike to Connel. Back on the new bike track (not open yet, couldn't resist it). Commuting is going to be fun.
Friday Apr 25, 2008 #
Run (off-road) 32:00 [2]
Dunbeg Forest with Mark, clockwise loop. Calves tight - taking it very easy.
Wednesday Apr 23, 2008 #
Orienteering race 1:03:00 [4] ****
17c shoes: Olway Tiger, sz 10
Ecko evening event at Coille Nathais - the first of the spring series and lots of first-timers. 7.2 km and hilly. The middle part was in really beautiful terrain, like the best parts of Creag Mhic. Stunning views. It's great to have such high quality events locally. Quite a physical course and legs feeling very heavy. Tomorrow will be a day off! Routegadget.
Orienteering 20:00 [1]
Control collection in the rapidly fading light.
Tuesday Apr 22, 2008 #
Run (off-road) race 25:30 [4]
Tim's handicap run around Barcaldine Forest. Seven of us, all handicapped to finish together. Running on tired legs, but managed to keep a reasonable shuffle going. 3.7 miles + hilly. To be run again next month.
Run (off-road) 5:00 [2]
Jog to start.
Monday Apr 21, 2008 #
Bike (roads) 20:00 [1]
Commute. A wee bit slow today.