Training Log Archive: andydIn the 7 days ending Mar 16, 2008:
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Sunday Mar 16, 2008 #
Orienteering race 1:05:48 [4] ***
22c shoes: Olway Tiger, sz 10
CompassSport cup, Pentland Hills. Brown, 9.4 km, 320 m. 14th, 8 mins off the pace. Enjoyed the varied terrain, though struggled over the tussocky moors. Great views over Edinburgh. Not too tricky, so just one mistake - knew I didn't need to drop much on 15, but still went way low. Lacking a bit of zip. Hopefully will feel quicker at JK.
Run (off-road) 10:00 [2]
Warm up.
Wednesday Mar 12, 2008 #
Run (off-road) 30:00 [1]
Dunbeg Forest - easy run with the girls. Spotted a white arrow painted on a tree - it led off into the woods, through dense trees then popped out onto a hilltop with a trig point and great views. Quite a surprise!
Tuesday Mar 11, 2008 #
Run (roads) intervals 18:00 [4]
Intervals. A foul night, but a good turnout. 6 x Pulpit Hill via Haggart's Brae (2:35 a pop) and 2 x Jacob's Ladder (counted it at 147 steps!). Easing off the pace a bit in the spirit of 'resting', though knees feeling fine.
Run (roads) 50:00 [1]
To/from/between.