Training Log Archive: andydIn the 7 days ending Feb 10, 2008:
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Sunday Feb 10, 2008 #
Orienteering 30:00 [1]
Helping out with level 2 coaching course at Kilmory. Placing controls and other running around. The course seemed to go well.
Run (off-road) 43:00 [3]
A run in the forest above the Crinan Canal on the way home. Forest tracks and paths etc up to a knob with a great view. Almost light until 6!!
Saturday Feb 9, 2008 #
Orienteering 10:00 [1]
Helping out with level one coaching course. Not too much running around this time.
Friday Feb 8, 2008 #
Run (roads) 38:00 [2]
Dunbeg Forest, to the turnaround and back. Much warmer - almost springlike.
Wednesday Feb 6, 2008 #
Downhill ski (telemark) 15:00 [1]
Skipped work for the afternoon to ski at Aonach Mor. Just two hours up there before the lifts closed, but it was worth it - sunshine and pretty good snow.
Tuesday Feb 5, 2008 #
Run (roads) 18:00 [5]
Intervals. 3 x Pulpit Hill (3:30), 2 x Hospital (3:40; gentle downhill). Not feeling great - quite a bit off the pace (Tim/Tom). Time to go eat some pancakes.
Run (roads) 30:00 [1]
To/from/between intervals.
Monday Feb 4, 2008 #
Run (off-road) 41:00 [2]
Along the cliffs to Ganavan Pavillion (now a pile of rubble). Very wet underfoot, and the Chasm felt a bit sketchier than usual, with the waves crashing below. Inland route back.