Training Log Archive: andydIn the 7 days ending Jan 27, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jan 25, 2008 #
Run (off-road) 35:00 [3]
With Mark up to the Dunbeg Forest turnaround and back. A pretty good pace. Wild day - very windy. Waves crashing over the seawall in town this morning.
Thursday Jan 24, 2008 #
Bike (roads) 20:00 [1]
Commute. Good to be riding again. Hail storm on the way through town. Fixed the brakes - well, one at least! Chain was a rusted lump after sitting for a few days. Wish they wouldn't salt the roads ...
Run (off-road) 24:00 [2]
An easy one at lunchtime to smooth out the kinks a bit - still sore from Sunday. Coastal hills, castle, etc. Foul day.
Wednesday Jan 23, 2008 #
Note
Still sore.
Tuesday Jan 22, 2008 #
Note
Very sore.
Monday Jan 21, 2008 #
Note
Sore.