Training Log Archive: andydIn the 7 days ending Oct 28, 2007:
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Sunday Oct 28, 2007 #
Orienteering race 42:00 [4]
ECKO Ardkinglas event. Green, 5.2 km. After yesterday, I wasn't expecting much, but it was a very enjoyable course, with the controls in pockets of beautiful woodland and long, path-running, route-choicey legs to get between them. The autumn woods were beautiful, if a little soggy.
Orienteering 25:00 [1]
Collecting controls.
Saturday Oct 27, 2007 #
Orienteering 20:00 [1]
Controllers' course, Ardkinglas. A little bit of it was in the field with Ross checking control tags. Very rough terrain.
Thursday Oct 25, 2007 #
Bike (roads) 35:00 [1]
Double commute
Wednesday Oct 24, 2007 #
Bike (roads) 20:00 [1]
Commute
Run (off-road) 32:00 [3]
Usual lunchtime route up into Dunbeg forest. Tired but not sore from yesterday. Sunny day.
Tuesday Oct 23, 2007 #
Run (roads) intervals 9:00 [5]
Hill intervals with the running club - 4 x Pulpit Hill (about 2:15 each). Hard work! M had fun. Nice jog down each time to Haggart's Brae with the lights of Oban below.
Run (roads) 20:00 [1]
Jog to/from, warm up/down.
Bike (roads) 20:00 [1]
Commute