Training Log Archive: andydIn the 7 days ending Oct 21, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 19, 2007 #
Bike (roads) 20:00 [1]
Commute
Thursday Oct 18, 2007 #
Bike (roads) 30:00 [1]
Biking around Tiree with M. It was beautiful, especially the western end. Some nice o-terrain (dunes and flat-lands full of knobby rocks)!
Run (off-road) 15:00 [1]
Jog out to the 'Ringing Stone', a glacial erratic sitting at the head of a beach, with prehistoric carvings on it.
Wednesday Oct 17, 2007 #
Bike (roads) 20:00 [1]
Commute. Tired and a wee bit sore from yesterday.
Tuesday Oct 16, 2007 #
Bike (roads) 20:00 [1]
Commute
Run (roads) intervals 13:00 [5]
Running club intervals along the sea front. The first since last year. A fun evening - more for the company than the intervals, which felt hard! 2x short (~0:52), 2x med (~1:23), 2xlong (~1:55), 2x med, 2x short.
Run (roads) 20:00 [1]
To/from and warm up/down.
Monday Oct 15, 2007 #
Bike (roads) 20:00 [1]
Commute. Good to be riding to work again after two weeks off to fix a spoke!