Training Log Archive: andydIn the 7 days ending Sep 30, 2007:
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Sunday Sep 30, 2007 #
Orienteering race 1:19:43 [4] ***
25c
SOL6 at Dumyat, Stirling. M21L, 10.1 km. Mostly open area - great views. The running was good but it felt hilly. Hard to keep the pace to the end. Just a few misses and hesitations for a minute or so here and there. Happy with 4th. Need to get quicker up the hills. I don't recall ever having two controls so soon after leaving the start. Punched #2 after 1:45!
Saturday Sep 29, 2007 #
Orienteering race 34:52 [4] ***
16c
Scottish 11-person relay (a bit like the 25-manna but with 5 legs). Kinnoull Hill, Perth. Leg 2 (green). 4.6 km + hilly. It was a fun wood to run around - quite subtle contours and lots of paths. The event had a very fun atmosphere. Not too serious.
Thursday Sep 27, 2007 #
Bike (roads) 20:00 [1]
Commute - frost + amazing sunshine. Broke a couple of spokes.
Run (roads) 15:00 [1]
Easy run up to Achnalarig with M.
Wednesday Sep 26, 2007 #
Bike (roads) 25:00 [1]
Commute - sunshine! Back on the back road.
Tuesday Sep 25, 2007 #
Bike (roads) 20:00 [1]
Commute
Run (off-road) 32:00 [2]
Usual route around Dunbeg Forest. Tired from Sunday so an easyish pace.
Monday Sep 24, 2007 #
Bike (roads) 20:00 [1]
Commute