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Training Log Archive: andyd

In the 7 days ending Aug 19, 2007:

activity # timemileskm+m
  Run (off-road)1 45:00
  Bike (roads)1 10:00
  Total2 55:00

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MoTuWeThFrSaSu

Sunday Aug 19, 2007 #

Run (off-road) 45:00 [2]

First run for weeks! I've never appreciated a run so much. Along Druim Mor and back around the coast. A strange feeling in the legs - best described as 'wobbly'. Easy pace.

Saturday Aug 18, 2007 #

Bike (roads) 10:00 [1]

Back on land! A short ride to Ganavan to meet M felt great.

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