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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Jul 29, 2007:

activity # timemileskm+m
  Stationary bike4 1:18:00
  Rowing ergo4 20:00
  Total4 1:38:00

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MoTuWeThFrSaSu

Sunday Jul 29, 2007 #

Stationary bike 14:00 [1]

Rowing ergo 5:00 [1]

10 minutes

Note

A quick trip to the gym. Slowly heading NW towards the Charlie Gibbs Fracture Zone. Here's a deep water fish (Dragonfish) we caught with another fish inside it (click for a blow-up) - quite a mouth!
fish in fish

Saturday Jul 28, 2007 #

Rowing ergo 5:00 [1]

10 minutes

Stationary bike 22:00 [1]

Note

In a bit of a gym rut, so decided to start logging the bike as actual time rather than half time to make things look a bit better!

Friday Jul 27, 2007 #

Rowing ergo 5:00 [1]

10 minutes

Stationary bike 22:00 [1]

Note

Wish I was at O-Ringen ;)

Tuesday Jul 24, 2007 #

Rowing ergo 5:00 [1]

10 minutes

Stationary bike 20:00 [1]

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