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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Apr 22, 2007:

activity # timemileskm+m
  Orienteering2 1:33:5018c
  Run (roads)1 35:00
  Bike (roads)1 20:00
  Total3 2:28:5018c

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Sunday Apr 22, 2007 #

Orienteering 1:00:00 [1]

Test-running courses at Sutherland's Grove. Yellow, orange, green. A grey, drizzly day didn't show them in their best light.

Tuesday Apr 17, 2007 #

Orienteering race 33:50 [4] ***
18c

Evening event at Inverawe. A very enjoyable course (Green, 4.3 km). The woods were wonderful and the open areas a bit rough, but all fairly technical.

Monday Apr 16, 2007 #

Bike (roads) 20:00 [1]

Commute

Run (roads) 35:00 [2]

Lunchtime - up into Dunbeg forest, to the turnaround and back along the grassy ride. Very pleasant, except for stepping in the middle of a bridge over a muddy ditch which immediately snapped in two. The larch trees are suddenly bright green.

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