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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Feb 25, 2007:

activity # timemileskm+m
  Run (roads)1 40:00
  Run (off-road)1 37:41
  Total2 1:17:41

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Sunday Feb 25, 2007 #

Run (off-road) race 37:41 [4]

Lochaber winter league race (Vitrified Fort). A gradual climb on a gravel road, then nice views and a scramble up a bump to the fort and back. Feeling slow from too many late nights, so took it fairly easy. Winner was CD in 31:49.

Saturday Feb 24, 2007 #

Run (roads) 40:00 [2]

An easy Glenshellach Road loop - with Tim.

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