Training Log Archive: andydIn the 7 days ending Feb 11, 2007:
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Sunday Feb 11, 2007 #
Orienteering 45:00 [1]
Putting out and collecting controls for Dunstaffnage event. The event went great, with over 60 people, many of them new to the sport. That's about half the population of Argyll ;). Routegadget.
Saturday Feb 10, 2007 #
Run (off-road) 1:04:00 [2]
Along Druim Mor, Puffin Dive Center and into the Gallanach Estate. Back over from Kerrera Ferry. A chill wind. Easy pace (too many late nights).
Wednesday Feb 7, 2007 #
Run (off-road) 30:00 [2]
Lunchtime from work (terrain). Ran some of the controls for the weekend, to check a few things. Like the last two days, an incredibly beautiful sunny/frosty day - running along the cliffs with glassy water out to the islands.
Tuesday Feb 6, 2007 #
Run (roads) 13:00 [5]
Intervals with the Oban AC folks - on the Esplanade. 3xmedium, 3xshort, 3xmedium (1:21, 1:22, 1:16, 0:38, 0:40, 0:39, 1:22, 1:24, 1:20), then a special treat of 3xJacob's Ladder (a flight of 150 steps) (0:56, 0:50, 0:46). That's an Oban gem that somehow I didn't know existed! A cold, crisp night. It's good to have a friendly crowd of people to do crazy stuff like intervals with.
Run (roads) 35:00 [1]
To/from and warm up/down.