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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Jan 21, 2007:

activity # timemileskm+m
  Orienteering1 1:08:1318c
  Bike (roads)2 45:00
  Run (roads)1 34:00
  Total4 2:27:1318c

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1:08
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MoTuWeThFrSaSu

Sunday Jan 21, 2007 #

Orienteering race 38:13 [4] ***
18c

Local event at Dunollie (Oban). Green, 4.9 km, 245 m climb. 38:13. Varied terrain - forest and grazing land with old-growth gorse. The gorse was almost so big in places that you could run beneath the canopy! A fun course from Ross. Great views out to the snowy islands.

Orienteering 30:00 [1]

Putting out/collecting controls.

Saturday Jan 20, 2007 #

Run (roads) 34:00 [2]

Glenshellach road loop in the dark. Feeling good - quite a bit faster than usual. Freezing rain/sleet had frosted the grass giving an eery glow to the hills.

Note

Tried to ski at Glencoe with Kim today, but they had to close down due to a freak windstorm that derailed half of the lifts. A wasted trip, but the drive up Glen Orchy was very scenic. Lots of snow in the mountains!

Friday Jan 19, 2007 #

Bike (roads) 20:00 [1]

Commute

Thursday Jan 18, 2007 #

Bike (roads) 25:00 [1]

Commute - snow (sloppy)!

Tuesday Jan 16, 2007 #

Note

Hike up Ben Sgulaird to celebrate Gail's PhD. Beautiful day. Saw some all-white ptarmigans up in the snow.

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