Training Log Archive: andydIn the 7 days ending Dec 17, 2006:
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Sunday Dec 17, 2006 #
Run (off-road) 55:00 [2]
Exploring from the cemetery car park, over the two main bumps on the Dunollie map, then traversed through the larch forest on the other side of the road, to the hills above town. Great views down Kerrera Sound. Easy pace. Felt good.
Friday Dec 15, 2006 #
Bike (roads) 40:00 [1]
Commute x 2.
Run (roads) 30:00 [2]
Up Glenshellach to meet Tim and Sam coming the other way. Beautiful, starry night.
Run (roads) 45:00 [4]
Just about managing to hold the pace, all the way back to town, out to Ganavan and a farm track up to the top road.
Wednesday Dec 13, 2006 #
Run (off-road) 31:00 [4]
Ben Lora with Sam and Tim. Long hill intervals to the fence x 2. 15 min and 16 min. Appauling weather - wind and lashing rain, though not cold.
Run (off-road) 29:00 [2]
Downhill recoveries and warm-down.