Training Log Archive: andydIn the 7 days ending Nov 5, 2006:
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Sunday Nov 5, 2006 #
Mountain bike race 1:04:00 [3]
Race at Sutherlands Grove. Enjoyed it quite a lot. Rode half the bits I didn't dare yesterday. Winner was 53 mins (18 km - hilly). Tweaked my back loading the bike into the car. Wasn't going to ride, but glad I did. It's pretty sore now.
Saturday Nov 4, 2006 #
Mountain bike 40:00 [2]
Riding the route of tomorrow's bike race with Tim and Tom. A lot of fun despite steady drizzle. 90% gravel roads, which was a good thing, as I couldn't ride any of the singletrack! Hilly. Took about 80 mins, not going too hard.
Friday Nov 3, 2006 #
Run (off-road) 39:00 [2]
Lunchtime hills and cliffs to Ganavan. Wonderful.
Thursday Nov 2, 2006 #
Bike (roads) 17:00 [1]
Commute.
Wednesday Nov 1, 2006 #
Bike (roads) 17:00 [1]
Bike commute, Oban-Dunbeg. Beautiful sunny, frosty morning.