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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending May 28, 2006:

activity # timemileskm+m
  Run (off-road)4 2:34:00
  Bike (roads)1 20:00
  Orienteering1 16:5813c
  Total4 3:10:5813c

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MoTuWeThFrSaSu

Saturday May 27, 2006 #

Run (off-road) 56:00 [2]

Meanwood and Adel Woods. Very nice. Still very muddy.
C • Jukola 5

Bike (roads) 20:00 [1]

Biking around.

Thursday May 25, 2006 #

Run (off-road) 33:00 [3]

Beckett Park, mixed pace + hills.

Wednesday May 24, 2006 #

Run (off-road) 30:00 [2]

Easy run. Soggy Beckett Park.

Orienteering race 16:58 [5] ***
13c

AIRE sprint, Danefield. 16:58 for 3km. Fun course - the woods have got a lot more runnable in the last 20 years! Not hitting controls cleanly, and one mistake.

Monday May 22, 2006 #

Run (off-road) 35:00 [2]

Local run (Kirkstall Abbey). Mostly trails. Cold, wet, windy.

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