Training Log Archive: andyd

JK day 2, M21E, long distance. 14.5km. Tough, tough course. The final third was in nice terrain, but the rest was in rough forest with bland orienteering with some bingoish controls. After a bad start, with errors on the first 4, including a few minutes in a very complex area, it was hard to get motivated by the orienteering that followed. When the nice stuff came I was down to a crawl. Need to train for running through more physical terrain - just can't keep it up for this length of course at the moment. Time to rest up for the relay.

Jogged warm-up.

JK day 1, M21E, middle distance, 5.5 km (160m). Ilkley Moor. Ran hard and pretty clean until near the end. The terrain was a lot of fun. Starting early, the dead bracken was tough going. Blew past #13 - must have been very close, but it was well tucked away. Did a loop around and relocated on the depression below (-1:15), then was very hesitant on the easy next leg. Frustrating to lose time near the finish. The leading times were very impressive!

Controls on the string course were 'Billy Boulder', 'Philip Fence', and .....

Spectators looking down across Ilkley Moor to the finish area.

C • Nice pic! The area had a good ... 2

Jogged warm-up.

M21E (Day 1 - middle) - Splits

Sprint: Men's Open - Splits

Event: JK 2006
 

JK warm-up sprint race at Temple Newsom. 3.3km (90m), 17:09. Pretty fun. Not too technical. Intended to take it easy, but ran at about 95%. Boris ran exactly 17:09 too! Fastest elites were 13:38 (GG), 13:57 (BJ).

C • Results tracking! 2

Jogged half of a 22-yr old course on a B+W Becketts Park map. Sadly, it was hopelessly out of date. Bring on the JK!

C • Good luck at JK saturday! 2