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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Mar 19, 2006:

activity # timemileskm+m
  Run (off-road)3 2:13:00
  Orienteering1 58:0022c
  Total4 3:11:0022c

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Saturday Mar 18, 2006 #

Orienteering race 58:00 [4] ***
22c

COC meet at Pt Defiance, Tacoma. 8.0 km. A nice park. Realised early on that the forest was very slow, so this was mostly a trail run.

Thursday Mar 16, 2006 #

Run (off-road) 35:00 [2]

Bald Hill with Larry.

Run (off-road) 15:00 [1]

Jog around Willamette Park, checking some things on the map.

Wednesday Mar 15, 2006 #

Run (off-road) 30:00 [1]

Flat run around Willamette Park with Marieke. Since the flooding, the vegetation is lower than I've ever seen it.

Tuesday Mar 14, 2006 #

Run (off-road) 53:00 [3]

Ran the entire trail system at Beazell, plus some explorations into the woods. A hilly run, at a good pace (3 or 4). Nice terrain. Like Ben has said, this would make good orienteering. I'd map the majority of the forest white at this time of year. The meadows to the south were great to run in, with views to a snowy Marys Peak. The planted trees in that area were dense, but very runnable, with springy moss and pine needles on the floor. I liked it. Some poison oak, but most areas had little or none.

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