Training Log Archive: andyd

EPOC district event at Royds Hall. Brown (7.8 k, 265 m). Took 51:51 - fastest was 45 something. Very nice, runnable woods. Moderately technical at times, too, though lots of paths. Was pretty tired/slow after yesterday and a long ride there, but ran mostly clean.

Biking to/from the orienteering. Very unpleasant. Big, busy roads, hilly, ugly. 70 mins each way.

Jog down to the cinema.

EPOC night event at Oakwell Hall. Long course (4.6 k, 125m). This was basically a night sprint, with lots of controls in a very fast area of fields, paths and forest. A nice evening and a fun run. Could have been a bit more technical. Still, I ran far from clean. Today's feature control was (what have the Romans ever done for us?) number 16, the aquaduct.

Biking to/from the orienteering. 50 mins each way and quite hilly.

Too much time sitting at a computer this week. Just had to go running. Since it was already dark it was mostly roads with the exception of a half mile trip down memory lane, cutting through Hawksworth Woods where we used to play as kids in all the burned out cars. It looked a lot better than it did in those days!