Training Log Archive: andydIn the 7 days ending Jan 22, 2006:
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Sunday Jan 22, 2006 #
XC ski (classic) 2:00:00 [2]
It snowed lightly overnight, then cleared up to a beautiful sunny day. Switched to classic skis, as my knee was really sore from skating. Several loops around town, then up the cable car to Sunbuel, where we skied a bunch more in stunning surroundings.
Saturday Jan 21, 2006 #
XC ski (skate) 1:30:00 [2]
Skating with Erik on the Kandersteg trail system. We took the Panoramaweg, which, it turned out, climbed a brutal hill to an aussichtspunkt, where the only aussicht was of the inside of a cloud. Erik went on ahead, and managed to get us invited into a farmhouse where the farmer showed us his cowbells, while his wife made us a nice warm cup of tea. Finished the day totally destroyed!
Friday Jan 20, 2006 #
Run (off-road) (Snowy roads and trails) 47:00 [2]
ORCA Swiss altitude training camp. Running around Kandersteg - on the roads and the winterwanderwegen.
Wednesday Jan 18, 2006 #
Run (off-road) 24:00 [3]
A short run around Beckett's Park - the O map that starts a block away from home. Open grass and nice woods.