Training Log Archive: andydIn the 7 days ending Nov 6, 2005:
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Saturday Nov 5, 2005 #
Orienteering 30:00 [1]
Setting out and collecting course for O class.
Orienteering race 1:27:00 [4]
Night-O at Minto-Brown. 90 minute score-O. Got them all in 87 mins, with 5-10 mins lost. Orienteering distance was about 14.2 km, which I don't think was quite optimum. Mostly straightforward trail running, but pushing the pace.
Orienteering 30:00 [1]
Collecting a couple of controls.
Friday Nov 4, 2005 #
Orienteering 15:00 [1]
Checking course for O-class
Thursday Nov 3, 2005 #
Run (off-road) 38:00 [2]
Up to the top of Bald Hill with Tim, and some looping around.
Tuesday Nov 1, 2005 #
Note
Still sore!
Monday Oct 31, 2005 #
Note
Sore!