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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Sep 18, 2005:

activity # timemileskm+m
  Run (off-road)3 1:26:00
  Orienteering1 29:00
  Total4 1:55:00

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Sunday Sep 18, 2005 #

Orienteering 29:00 [3]

Test running the Waldo 'mini-mega' course for next week. About 4.3 km. Lots of stops to check things. Came across a herd of elk. The terrain is so nice :).

Note

Mapping for a couple of hours at Waldo to extend the raggedy edges of the map some.

Note

Mapping and course design at Alton-Baker (3 hours). The park has changed a lot. They keep moving knolls around, and seem to have decided to put them all in a line, which is very disappointing from an orienteering perspective.

Friday Sep 16, 2005 #

Run (off-road) 45:00 [2]

With Tim and Scott from Oak Creek, up Extendo. The rain is back! (It felt good).

Wednesday Sep 14, 2005 #

Run (off-road) 21:00 [3]

A short, steep run around Chip Ross.

Tuesday Sep 13, 2005 #

Run (off-road) 20:00 [2]

An easy, flat lap around Willamette Park. Have been feeling a bit sore since Sunday.

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