Training Log Archive: andydIn the 7 days ending Aug 14, 2005:
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Sunday Aug 14, 2005 #
Orienteering 2:00:00 [3]
Ran 'Blue 2' at Dutchman.
Orienteering 1:00:00 [1]
Diversions to check things.
Thursday Aug 11, 2005 #
Other 25:00 [2]
At the track with Tim. Have spent way too much time staring at computer screens recently. Felt good to just jog around, did a timed mile, then jogged some more.
Other 6:00 [5]
Timed mile - 5:35. Running at about 98%. Would like to be a bit faster than that!