Training Log Archive: andydIn the 7 days ending Jul 24, 2005:
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Sunday Jul 24, 2005 #
Hike 1:30:00 [1]
Tim and I got a few jobs out of the way up at Dutchman - placing stakes for the model event and hauling 20 gallons of water to the most remote water point. Followed that with a hike up into the bowl of Broken Top, from the edge of the map, along Crater Ditch and up. It was very impressive.
Friday Jul 22, 2005 #
Run (roads) 6:00 [5]
Intervals with Tim at the CVHS track. 5 x 400m: 76, 75, 75, 72, 71, with a jogged lap recovery. Left it at that, not having run fast for a long time! Will figure out what the right pace is before next time.
Run (roads) 10:00 [1]
Jogged recovery.
Thursday Jul 21, 2005 #
Run (off-road) 1:00:00 [2]
Nice, easy run up Dimple from the Saddle via Dan's. Humid, but a few spots of rain made it feel good.
Tuesday Jul 19, 2005 #
Run (off-road) 42:00 [2]
Easy jog up Extendo with Tim.