Training Log Archive: andydIn the 7 days ending Jun 19, 2005:
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Sunday Jun 19, 2005 #
Orienteering 30:00 [1]
More vetting and mapping at the Ice Cave.
Orienteering
Mapping with Sergey at COCC, Bend (area to be used for PNWOF sprint). It's a great area for a sprint - complicated campus buildings, walkways etc set in real forest with lots of rock features.
Orienteering 30:00 [1]
A trip to Dutchman Flat to see if the snow had melted yet. Nowhere near. There are still 5-10 ft drifts! Got around the US champs day two yellow course somehow. Beautiful blue skys after torrential thunderstorm.
Saturday Jun 18, 2005 #
Orienteering race 22:00 [4]
Sprint-O at Avery Park, 3.8km. Fast and furious. One bobble for ~ 30 seconds. Nice course by Ben!
Orienteering 40:00 [4]
Pre-run of the PNWOF middle course at the Ice Cave (Blue, 6.2 km). Sergey ran it in 38 mins last week, which looks like a good time to me! I lost maybe 2 mins. Demanding orienteering - physically and technically.
Orienteering 1:00:00 [1]
Vetting control sites at Anold Ice Cave for the PNWOF middle race.
Friday Jun 17, 2005 #
Run (off-road) 1:00:00 [2]
Nettleton Loop with Tim and Scott.
Wednesday Jun 15, 2005 #
Run (off-road) 1:00:00 [2]
Run with Tim and Ben at Bald Hill. From Harrison, up to the top, then Mulkey turnaround.