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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending May 8, 2005:

activity # timemileskm+m
  Run (off-road)1 1:05:00
  Orienteering1 39:00
  Total2 1:44:00

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Saturday May 7, 2005 #

Orienteering race 39:00 [4]

CROC meet at Hoyt. Green, 4.5 km (240m climb). Fun course. Quite hilly and ran hard. The area is pretty familiar by now, but still have to concentrate through the maze of trails. Ben is getting faster all the time!

Advanced - Splits

Wednesday May 4, 2005 #

Run (off-road) 30:00 [2]

Ran from Oak Creek, up Extendo down Shave etc., with Ben, Tim and Larry. Legs heavy from West Point, and calves still very sore. Felt good, though! The woods are getting very lush and green, especially compared to NY, which seemed to be a couple of months behind us.

Run (off-road) 35:00 [3]

Harder parts

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