Training Log Archive: andydIn the 7 days ending Apr 17, 2005:
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Sunday Apr 17, 2005 #
Run (off-road) 2:30:00 [2]
Marys Peak with the ultras. Up North Ridge, Tie Trail, East Ridge, Meadow Trail to summit then back same way. Weather turned from rain to sloppy snow to 6" of fluffy snow up at the top. A long, cold run (14 miles/3500 ft), then they all turned around and did it again ...!
Run (off-road) 40:00 [1]
Getting tired by this point. Jogged up most of the climb again to meet Jill, then walk back down.
Saturday Apr 16, 2005 #
Orienteering race 40:00 [4]
CROC meet at Champoeg. Orange/green. 6.7 km/40 mins Technically quite easy, but an enjoyable run, mostly flat across the meadows, with the usual exciting river/swamp crossings. Ben was not far behind! I need to work on the map a bit, as it's showing its age.
Friday Apr 15, 2005 #
Run (off-road) 53:00 [3]
Went for a lunchtime run at Bald Hill. From Harrison parking lot, up to the summit, then to the end of Mulkey Creek Trail and back.
Wednesday Apr 13, 2005 #
Run (off-road) 1:00:00 [2]
Just about recovered from Sunday, so went for a run with Tim from the Saddle - up Dimple, down Dan's.
Monday Apr 11, 2005 #
Note
Very, very sore ....