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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Feb 6, 2005:

activity # timemileskm+m
  Run (off-road)3 3:28:00
  Mountain bike1 45:00
  Run (roads)1 25:00
  Total5 4:38:00

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MoTuWeThFrSaSu

Sunday Feb 6, 2005 #

Run (off-road) 1:08:00 [2]

Easy pace run to Bald Hill summit and Mulkey Ck turnaround.

Orienteering (mapping)

3 hours working on Timberhill map, though rain meant slow progress.

Saturday Feb 5, 2005 #

Run (off-road) 1:35:00 [3]

Long, dark, solo run deep into the Mac. From Chip Ross, Dans, Dimple, road, On The Sly, WDYK, Horse and back. Needed a long run!

Thursday Feb 3, 2005 #

Run (off-road) 45:00 [3]

Hilly run on Mt Pisgah with Erik.

Wednesday Feb 2, 2005 #

Run (roads) 15:00 [3]

From office to 53rd and back on bike path.

Run (roads) 10:00 [4]

Harder part.

Tuesday Feb 1, 2005 #

Mountain bike (mostly roads) 45:00 [3]

Car wouldn't start (left lights on), to go meet Tim for a run, so biked out to Peavy instead. Just caught him. Rode back through the forest, up to the Saddle and down Highland. 90 mins. Batteries died. Locked out of house. Ha!

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