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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Jan 16, 2005:

activity # timemileskm+m
  Orienteering2 3:40:00
  Run (off-road)1 25:00
  Total3 4:05:00

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MoTuWeThFrSaSu

Sunday Jan 16, 2005 #

Orienteering 1:03:00 [4]

Blue, day 2 in Anza-Borrego. 7.8 km/63 mins. Much more physical than yesterday, in an area of steep washes/canyons with often complex route choices. Good run, but one error (3 mins+) when got in the wrong canyon. Quite tired from 2 long runs the previous day.

Orienteering 42:00 [2]

Maze-O. Score-O (controls in any order, no time limit) in very complex area of canyons/slots etc. Took a few rather scary routes, and really struggled to read the map (1:5000). Ran twice as far as needed to!

Saturday Jan 15, 2005 #

Orienteering 56:00 [4]

SDO B-meet (Anza-Borrego). Blue, day 1, 8.0 km/56 mins. Very nice, fast terrain - ocotillo 'forest', subtle washes and steep canyons. 10 mins lost. One big error after losing concentration due to a painful experience with a cholla.

Orienteering 59:00 [3]

Night-O in Anza-Borrego. Blue, 7.1 km/59 mins. About a quarter moon and petzl light. This was really a lot of fun and very challenging! Subtle terrain very difficult at night, running bearings on stars. A pretty good run, though cautious at times and several overshoots.

Monday Jan 10, 2005 #

Run (off-road) 25:00 [1]

Jog back to car from Cape Falcon, through beautiful old growth forest.

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