Training Log Archive: bradcIn the 7 days ending Dec 20, 2020:
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Sunday Dec 20, 2020 #
11 AM
Orienteering 42:44 **** 4.47 km (9:33 / km) +112m 8:29 / km
ahr:148 max:167 shoes: 2019 Icebug Zeal RB9X
Green course at Gallamuir. That was great fun, cheers, Will! Great wee area, very muddy but lots of features that the Green course made good use of. Couple of fluffs but not too bad - just slow in the terrain. My knee had swollen up a bit by the time I got home but, hey ho.
Saturday Dec 19, 2020 #
11 AM
Running (Trail) 18:40 2.85 km (6:34 / km) +65m 5:53 / km
ahr:152 max:169 shoes: 2019 Speedgoats
Sweeping Angela's Braeval TT route. Picking up flags and signs after the kids. Bad back again.
5 PM
Cycling (Zwift) 40:35 25.03 km (37.0 kph) +97m
ahr:130 max:143 shoes: Genesis Croix de Fer 30 2016
Really struggling with my back today - has been dicky for a few days, waking me up with a numb/tingly right foot - so I levered myself onto the turbo to try and mobilise things a little. It definitely helped. Got off the bike to find out about the new lockdown. Geezo. Rubbish for everyone, but I feel particularly sorry for everyone who had plans to see relatives, only for those now to be quashed; what a kick in the teeth. And then there are those who'll have childcare issues until at least the 18th January because of the schools closure. God. Will it never end?
Friday Dec 18, 2020 #
8 AM
Strength training 30:00 [1]
Morning circuits. Bad back.
Thursday Dec 17, 2020 #
Note
Kept awake at night by a tingly right foot - classic symptom of a slightly pinched nerve in my lower back. Trying to minimise sitting down today and walk at lunch. If it ain't one thing, it's another!
1 PM
Walking 1:11:07 6.87 km (10:21 / km) +162m 9:15 / km
ahr:101 max:118 shoes: Hoka Stinson 4 ATR
Wee wander up to the Gathering Stane. Started off with Beccy. Quite busy with meetings - Roger breezed past on his bike, I walked past Andy Butchart (out for a walk with his dad and dog), and bumped into Jim and then Alastair. Tingly foot better, but the right knee was a bit odd. What's going to grumble next?!
Wednesday Dec 16, 2020 #
7 PM
Cycling (Zwift) 49:52 30.16 km (36.3 kph) +254m
ahr:142 max:163 shoes: Genesis Croix de Fer 30 2016
Watopia - Figure of 8.
Really didn't feel like doing this tonight, but I ground it out. Legs felt jaded.
Really didn't feel like doing this tonight, but I ground it out. Legs felt jaded.
Tuesday Dec 15, 2020 #
12 PM
Cycling (Road) 1:07:24 26.51 km (23.6 kph) +362m
ahr:142 max:164 shoes: Specialized Globe Vienna Disc
It was sunny oot so I dusted old Bertha off & headed out for some very mild winter air. Things felt odd until I realised that the last person to ride the bike had been Beccy, so the saddle was set two inches too low! Alas, no allen key, so I just had to make do; I wasn't in a hurry, anyway.
The bike was pretty clarty by the time I got back, so I dug out the hose and gave the car a quick scrub whilst I was at it. Shiny.
The bike was pretty clarty by the time I got back, so I dug out the hose and gave the car a quick scrub whilst I was at it. Shiny.
Monday Dec 14, 2020 #
5 PM
Strength training (Pilates) 1:00:00 [1]
Couldn't do the FVO session as B had a webinar at the wrong time, so I started early and got to add on some weights at the end. Didn't skimp on the circuits session, either!