Training Log Archive: bradcIn the 7 days ending Sep 20, 2020:
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Sunday Sep 20, 2020 #
12 PM
Orienteering 54:01 4.01 km (13:29 / km) +139m 11:30 / km
ahr:117 max:140 (injured) shoes: 2019 Icebug Zeal RB9X
Shadowing Jamie at South Achray. That's the last time I'm shadowing Mr Grumpy Wee Sh*te, he's on his own from now on. He got around the second half entirely on his own, anyway, so, I'll leave him to it and see if he's interested in post-race analysis rather than the mid-run shouting. On the positive side, I really enjoyed the course. Thanks to Heather, Vicky and Matt!
The knee seems to have survived the walking with occasional jogging... I hope.
The knee seems to have survived the walking with occasional jogging... I hope.
Saturday Sep 19, 2020 #
12 PM
Elliptigo 1:07:10 26.53 km (23.7 kph) +292m
ahr:140 max:158 (injured) shoes: Elliptigo
Steady Go, easy on the climbs. Knee swelling is slowly going down, trying not to make it worse again.
4 PM
Strength training 25:00 [1]
3DB15 + core
Friday Sep 18, 2020 #
Note
(injured) (rest day)
Had a lot of chaff to do today so it was a no-brainer to skip all training and give my knee one of the rest days it badly needs, and try to get the swelling down. A glorious autumnal day, the start of a few, it seems; the ideal time to get up high. Vastly jealous of other folks' hill photos. Love this time of year.
Wednesday Sep 16, 2020 #
8 AM
Strength training 25:00 [1]
(injured)
3DB15 + core
5 PM
Orienteering 45:00 [2] 4.6 km (9:47 / km) +75m 9:03 / km
ahr:125 max:140 (injured) shoes: 2019 Icebug Zeal RB9X
Shadowing Jamie at Beecraigs, on the Green Course. Nicely planned by Grace & Pete to avoid pretty much all of the grot, this was a very pleasant Beecraigs experience. Jamie was also on better form than he was on Sunday - still not going fast, but a bit more engaged with the whole process. My knee REALLY didn't enjoy it, though. Boo :-(.
Tuesday Sep 15, 2020 #
5 PM
Cycling (Turbo) 29:55 18.06 km (36.2 kph)
ahr:129 max:139 (injured) shoes: Genesis Croix de Fer 30 2016
High cadence, low torque, knee preservation mode
Monday Sep 14, 2020 #
6 PM
Strength training (Pilates) 40:00 [1]
(injured)
One-legged Pilates.
I knew that it was all to good to be true. Knee puffy & swollen again, and the Baker's Cyst lump behind the knee is back. Joy.
I knew that it was all to good to be true. Knee puffy & swollen again, and the Baker's Cyst lump behind the knee is back. Joy.