Training Log Archive: bradcIn the 7 days ending Aug 16, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 16, 2020 #
Note
Easy ca. 2hr stroll with the kids whilst Beccy was working. Then some bumming around in the sunshine before the 1715 ferry. Awesome weather on Mull all weekend - so lucky!
Saturday Aug 15, 2020 #
11 AM
Hill walking 4:25:00 10.18 km (26:02 / km) +983m 17:33 / km
ahr:91 max:145 shoes: Hoka Tor Speed 2 WP boots
Family trundle up Ben More on Mull. Very sweaty day; extremely grateful for the cloud, without which we'd have melted. It rolled back enough to give us some nice views, although I've yet (in three ventures to the summit) to have had a totally clear view from up there.
Much grumbling from the ranks on the way up made the climb more of a grind than usual, but very happy that my knee survived without incident.
Much grumbling from the ranks on the way up made the climb more of a grind than usual, but very happy that my knee survived without incident.
Friday Aug 14, 2020 #
1 PM
Cycling (Turbo) 17:15 10.02 km (34.9 kph) +53m
ahr:125 max:144 shoes: Genesis Croix de Fer 30 2016
Token effort before sitting in the car / on a ferry
Cycling (Turbo) 18:58 11.02 km (34.9 kph) +68m
ahr:145 max:162 shoes: Genesis Croix de Fer 30 2016
Quarantine?
Thursday Aug 13, 2020 #
5 PM
Cycling (Turbo) 50:59 30.04 km (35.4 kph) +163m
ahr:131 max:161 shoes: Genesis Croix de Fer 30 2016
Gorgeous out but tied to the house - and garage - once again :-(.
Wednesday Aug 12, 2020 #
5 PM
Elliptigo 1:08:40 26.44 km (23.1 kph) +350m
ahr:137 max:160 shoes: Elliptigo
Amazing how much easier this is when you just head out for a cruise rather than a session. Too hot for any of that stuff! What a day
Tuesday Aug 11, 2020 #
5 PM
Cycling 50:21 27.04 km (32.2 kph) +133m
ahr:127 max:167 shoes: Genesis Croix de Fer 30 2016
MAP intervals. That last rep at 125% FTP was a killer, even with the silky smoothness of a new cassette & rejuvenated chain on the turbo.
Monday Aug 10, 2020 #
12 PM
Cycling 54:24 28.04 km (30.9 kph) +262m
ahr:130 max:150 shoes: Genesis Croix de Fer 30 2016
Gran Fondo - Steady & Surges
Glutes and hamstrings have finally recovered - back on the bike. Needed this if only to wake myself up a bit; complete zombie after yet another sleepless night thanks to Beccy's frozen shoulder keeping us both awake.
Glutes and hamstrings have finally recovered - back on the bike. Needed this if only to wake myself up a bit; complete zombie after yet another sleepless night thanks to Beccy's frozen shoulder keeping us both awake.
5 PM
Strength training 25:00 [1]