Training Log Archive: bradcIn the 7 days ending Mar 22, 2020:
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Sunday Mar 22, 2020 #
10 AM
Cycling (Road) 2:05:27 51.18 km (24.5 kph) +604m
ahr:127 max:154 shoes: Specialized Globe Vienna Disc
Coire Odhair circuit anti-clockwise. Steady spin on a glorious spring morning with Janine and Rog. Heaven.
Saturday Mar 21, 2020 #
9 AM
Running (Terrain) 56:29 6.55 km (8:37 / km) +200m 7:29 / km
ahr:140 max:156 shoes: 2019 Salomon Speedtrak
In the woods out back with Jase, Rog and Jamie. All terrain, all fun.
Thursday Mar 19, 2020 #
1 PM
Orienteering (Training) 53:29 **** 5.64 km (9:29 / km) +228m 7:54 / km
ahr:142 max:155 (injured) shoes: 2019 Inov-8 O-Roc 340
Such a glorious day that I couldn't resist going a bit further afield for a run in some truly beautiful terrain. Thankfully I knew just the place, and I had it all to myself. Heaven out there; making hay whilst the sun was shining and we're still not confined to our houses. Sadly I had to cut my planned route a little short; my knee, which was unhappy from the start, really started grumbling after 45 minutes, even just at a jogging pace and in this lovely, soft stuff. Oh well. Much fun was had. And yet another pair of new shoes - Ewan's old ones! - were (re-)christened.
Wednesday Mar 18, 2020 #
7 AM
Running (Trail/terrain) 30:22 4.56 km (6:39 / km) +122m 5:52 / km
ahr:143 max:159 (injured) shoes: 2019 Speedgoats
Nae bugger aboot early doors. Went straight through the woods when I could anyway, bit choppy underfoot in places but mostly lovely. Knee not much improved by the suggested focus on abductor exercises - still twinging and caving if I try to stretch out at all - but I'll keep at it as I don't have much choice, do the physio and hope it gradually helps or do nowt and give up!
5 PM
Cycling (Turbo) 1:09:58 29.25 km (25.1 kph) +1045m
ahr:148 max:168 (injured) shoes: Genesis Croix de Fer 30 2016
Stage 3 - Longer Ride - Tour of Watopia 2020. Today's stage swapped fast and flat for 1000m of climb. I was 2 mins / 1.7km late due to technical probs, but got catapulted into the pack rather than starting on my ownio. No heroics today - settled into a steady grind at roughly 4w/kg, and slowly worked my way through the field, ending up 40th/411 at the top. Surprised to be just a minute down on my PB for the climb - 51:56 today. My knee wasn't happy, though, and - no surprise - it was swollen afterwards, with the Baker's Cyst coming back to say hello. Sigh.
Monday Mar 16, 2020 #
1 PM
Cycling (Turbo) 37:25 22.01 km (35.3 kph) +210m
ahr:147 max:171 shoes: Genesis Croix de Fer 30 2016
Greater London Loop. 8:02 up Box Hill is AOK - n'owt wrong with my lungs, just my legs need a bit of work.
6 PM
Strength training (Pilates) 45:00 [1]
FVO Pilates by video link - on the telly in the lounge! Worked a treat. Circuits would have been more of a challenge, though, so we did a bit more Pilates.