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Training Log Archive: bradc

In the 7 days ending Mar 8, 2020:

activity # timemileskm+m
  Walking2 3:20:00 8.14(24:34) 13.1(15:16) 460
  Cycling1 45:19 15.68(20.8/h) 25.24(33.4/h) 58
  Orienteering1 43:56 2.62(16:45) 4.22(10:24) 14111 /12c91%
  Running1 3:18 0.3(10:57) 0.49(6:48) 9
  Total4 4:52:33 26.75(10:56) 43.05(6:48) 66911 /12c91%
  [1-5]2 1:32:33

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MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

11 AM

Walking 2:20:00 [0] 7.0 km (20:00 / km) +300m 16:28 / km
shoes: Hoka Tor Speed 2 WP boots

Finally, some fresh air. Took the kids for a walk around the Deil's Caldron loop, including Melville's Monument. Slow but very nice to get out. Cold much improved.

Saturday Mar 7, 2020 #

Note
(sick)

Finally feeling slightly better. At least until I got the letter from the doctor, summarising the results of my MRI scan - cartilage damage with "no obvious surgical solution". G-reat.

Thursday Mar 5, 2020 #

Note
(sick)

Totally walloped today. Achy all over and head so sore that I was nearly seeing double at one point. Bleurgh! Stupid to have gone to the O last night, paying the price now. Some time off methinks.

Wednesday Mar 4, 2020 #

6 PM

Orienteering 43:56 intensity: (25 @1) + (6:21 @2) + (27:41 @3) + (9:29 @4) **** 4.22 km (10:24 / km) +141m 8:55 / km
ahr:134 max:155 spiked:11/12c (sick) shoes: VJ Integrator 2017 dobs

Shadowing Jamie at Barr Wood Night-O, incl. jog to start.
Lovely, but has made my cold really dig itself in - so blocked up that I ended up awake most of the night.

Running 3:18 intensity: (4 @1) + (39 @2) + (2:35 @3) 0.49 km (6:48 / km) +9m 6:13 / km
ahr:128 max:138 (sick) shoes: VJ Integrator 2017 dobs

Jog back to the car.

Tuesday Mar 3, 2020 #

2 PM

Cycling (Turbo) 22:11 intensity: (1:08 @1) + (19:22 @2) + (1:41 @3) 12.12 km (32.8 kph) +25m
ahr:118 max:131 (sick) shoes: Genesis Croix de Fer 30 2016

Very easy spin, keeping HR to ca. 120.

Cycling (Turbo) 23:08 intensity: (22:34 @2) + (34 @3) 13.12 km (34.0 kph) +34m
ahr:119 max:127 (sick) shoes: Genesis Croix de Fer 30 2016

Second part, after talking to mad cat's owner.

Monday Mar 2, 2020 #

Note
(injured) (sick)

Bleurgh
3 PM

Walking 1:00:00 [0] 6.1 km (9:50 / km) +160m 8:42 / km
(sick) shoes: Hoka Tor Speed 2 WP boots

Just getting some fresh air into my lungs

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