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Training Log Archive: bradc

In the 7 days ending Feb 2:

activity # timemileskm+mload
  Walking2 2:52:14 10.32(16:42) 16.6(10:22) 36913.1
  Cycling2 2:01:09 35.75(3:23) 57.53(2:06) 64033.2
  Strength training1 1:00:006.0
  Running1 33:01 2.15(15:23) 3.45(9:34) 888.1
  Total6 6:26:24 48.21 77.59 109760.4
  [1-5]6 5:17:23

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MoTuWeThFrSaSu

Sunday Feb 2 #

Event: ESOC SOUL 2
 
10 AM

Walking (Nordic walking) 1:41:04 intensity: (56:29 @0) + (39:33 @1) + (5:02 @2) 9.42 km (10:44 / km) +197m 9:43 / km
ahr:90 max:117 (injured) shoes: 2019 Speedgoats

Had been meaning to go to the urban O in Broxburn but, when I couldn't even tie my shoe laces, I decided against it. Went for a very soggy local walk instead. Path back from Ashfield very muddy and slippy - not ideal for a bad back - and the river was very full, so perhaps I shouldn't have been surprised when I came across the part of the multi use trail in the Laighills that has been undercut and nearly washed away. Crikey.
Back to a hot bath. Ace.

Saturday Feb 1 #

1 PM

Walking (Nordic walking) 1:11:10 intensity: (12:17 @0) + (36:05 @1) + (22:47 @2) + (1 @3) 7.18 km (9:54 / km) +172m 8:51 / km
ahr:101 max:124 (injured)

Back too sore to do anything other then walk. Used poles to try to stay in alignment! Unfortunately putting sorbathane insoles into my boots was a bad idea - a burst bloody blister the size of a 50p piece on my right heel was my reward. FFS.

Friday Jan 31 #

Note
(injured)

Back pretty bad this morning and totally fecked by the afternoon. By dinner time I could hardly sit down at the table, even with help from Co-Codamol. Think it was probably from trying to run one-legged yesterday - idiot. I feel totally lopsided as well. Minimal movement for a bit.

Thursday Jan 30 #

3 PM

Running (Jog) 33:01 intensity: (15 @0) + (1:30 @1) + (14:40 @2) + (16:36 @3) 3.45 km (9:34 / km) +88m 8:29 / km
ahr:140 max:164 (injured) shoes: 2019 Speedgoats

One-legged jog, sweeping for the school running club. Wrist-based HR i.e. too high.

Wednesday Jan 29 #

5 PM

Cycling (Zwift workout) 1:00:53 intensity: (4:57 @1) + (26:23 @2) + (29:33 @3) 26.21 km (2:19 / km) +467m 2:08 / km
ahr:123 max:142 (injured) shoes: Genesis Croix de Fer 30 2016

BMU - Tine.
Easy one tonight. Sawtooth reps, decreasing cadence. Less 50s to go rescue my bread from the oven.

Tuesday Jan 28 #

7 PM

Cycling (Zwift workout) 1:00:16 intensity: (3:36 @1) + (23:05 @2) + (21:55 @3) + (11:40 @4) 31.32 km (1:55 / km) +173m 1:52 / km
ahr:128 max:158 (injured) shoes: Genesis Croix de Fer 30 2016

BMU - #8. VO2 reps tonight. Legs still a bit tired from the weekend.

Monday Jan 27 #

9 PM

Strength training 1:00:00 [1]
(injured)

FVO Pilates and Circuits. Feeling pretty strong and controlled during Pilates, but the warm up jog before Circuits was all it took to trigger my knee to start swelling (sigh!). Carried on but it got a little worse as the sets progressed. Ice later.

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