Training Log Archive: bradcIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill walking 2:20:01 9.5 km (14:44 / km) +727m 10:39 / km
ahr:88 max:140 (injured) shoes: 2019 Speedgoats
Cycling (MTB) 2:13:35 24.26 km (10.9 kph) +649m
ahr:122 max:158 (injured) shoes: Boardman MTB Pro FS
Cycling (MTB) 1:11:32 12.28 km (10.3 kph) +250m
ahr:120 max:160 (injured) shoes: Boardman MTB Pro FS
Cycling (Turbo) 1:45:11 50.33 km (28.7 kph) +698m
ahr:131 max:151 (injured) shoes: Genesis Croix de Fer 30 2016
Cycling (Turbo) 30:08 13.47 km (26.8 kph) +133m
ahr:113 max:144 (injured) shoes: Genesis Croix de Fer 30 2016
Running (Easy jog) 27:43 4.89 km (5:40 / km) +36m 5:28 / km
ahr:136 max:148 (injured) shoes: 2019 Speedgoats