Cycling (Zwift workout) 1:30:21 49.29 km (32.7 kph) +642m ahr:128 max:143 (injured)shoes: Genesis Croix de Fer 30 2016
BMU - Orange Unicorn. Back on schedule. Legs tired by the 4th interval set; had to back off the effort level a bit to see it through. HR strap gave up the ghost and threw the trainer out for 3-4 minutes before I got it working again.
Orienteering (Night-O) 1:02:53 8.85 km (7:06 / km) +249m6:14 / km ahr:143 max:163 (injured)shoes: 2019 Salomon Speedtrak
Night-O: Dunblane. Long course plus jog to start and warm up. I had to forego the mass start and run early, due to childcare arrangements. I also had forgotten to clear my card prior to jogging to the Start but didn't have time to go back - ah. Well, that didn't matter because my knee was so bad that I was struggling to jog and at times it was so painful that I had to stop and stretch/mobilise, fiddle with the knee support, then hobble stiff-legged on, grimacing and swearing. It was a shame because Gary had planned a nice course with lots of variety in a very small area, but the whole experience was pretty purgatorial for me. Why I carried on running after the first five minutes, God only knows. sigh. It looks as if this isn't going to be something I can just manage; I'm going to have to go join a long waiting list to get an X-ray or a scan to see what's the problem and if anything can be done about it.
Cycling (Zwift workout) 1:00:31 36.7 km (36.4 kph) +201m ahr:138 max:154 shoes: Genesis Croix de Fer 30 2016
BMU - What Goes Up, Must Come Down Tough session. 5 mins @ 100% FTP, 100rpm 6 @ 98%, 90rpm 7 @ 96%, 80rpm 8 @ 94%, 70rpm 9 @ 92%, 60 rpm. Knee didn't like the low cadence latter reps, so I stayed in the 70-80rpm range for those.