Training Log Archive: bradcIn the 7 days ending Jan 5, 2020:
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Sunday Jan 5, 2020 #
10 AM
Cycling (Zwift workout) 1:30:19 39.29 km (26.1 kph) +1598m
ahr:140 max:160 shoes: Genesis Croix de Fer 30 2016
Zwift BMU - Red Unicorn.
Oh my giddy aunt. Completely knackered after this. Feeling yesterday's MTB effort from the start, too, which didn't help.
Oh my giddy aunt. Completely knackered after this. Feeling yesterday's MTB effort from the start, too, which didn't help.
Saturday Jan 4, 2020 #
2 PM
Cycling (MTB) 1:44:34 24.35 km (14.0 kph) +391m
ahr:133 max:157 shoes: Boardman MTB Pro FS
Another attempt to link the Wester Cromlix track with the Braes of Doune - Braco track. One dead end (locked gate) then followed the track up onto the moor & into the mist. It rapidly deteriorated and turned into a bog. Then it disappeared altogether. I squelched on for a while, nothing to see but my GPS kept me heading north, but eventually I bottled in the fading light and turned tail. Back through the torrid bog. I'll not be trying that route again.
Friday Jan 3, 2020 #
3 PM
Running (Trail run) 34:34 5.33 km (6:29 / km) +84m 6:00 / km
ahr:134 max:146 shoes: 2019 Speedgoats
Recovery jog with Jamie
Someone was toiling, breathing like a 40-a-day smoker and complaining about sore knees. Hint: it wasn't me.
Someone was toiling, breathing like a 40-a-day smoker and complaining about sore knees. Hint: it wasn't me.
Thursday Jan 2, 2020 #
8 PM
Cycling (Turbo) 1:00:07 18.08 km (18.0 kph) +588m
ahr:127 max:150 shoes: Genesis Croix de Fer 30 2016
BMU - Devedeset. More sweet spot intervals with cadence variations. Not too hard.
Wednesday Jan 1, 2020 #
5 PM
Cycling (Turbo) 30:43 13.78 km (26.9 kph) +186m
ahr:115 max:137
BMU - Pedalling drills. Easy session, practicing pedalling one-legged and super-high cadence; glad it was short because, although my knee had been OK in the morning, by the time I left work - having been sitting down all day apart from walking up to the shop at lunchtime - it had swollen up. FFS.
Tuesday Dec 31, 2019 #
1 PM
Running 45:05 8.69 km (5:11 / km) +112m 4:52 / km
ahr:148 max:159 shoes: Hoka Speedgoat 2
Dechmont Law loop from the office. I'd rather be up a hill, but some of us have to work this week. Still, even Livingsbum is pretty enough on a crisp and sunny winter's day. My office spare shoes (2018's Speedgoats) are almost like racing flats with no grip, not ideal! Knee (in support) was sore for the first 10 minutes, which is how it seems to work these days, then it settled into a not-quite-right-but-OK state and survived the 45 minutes without further ado or any post-effort inflammation.
Monday Dec 30, 2019 #
6 PM
Cycling (Turbo) 35:05 16.98 km (29.0 kph) +316m
ahr:124 max:161 shoes: Genesis Croix de Fer 30 2016
Build Me Up - Zone Benchmarking.
The prime takeaway from this was that I needed to drop my FTP by 5%. Given that I've been injured pretty much continuously since April, that's fair enough; I'll take it.
The prime takeaway from this was that I needed to drop my FTP by 5%. Given that I've been injured pretty much continuously since April, that's fair enough; I'll take it.