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Training Log Archive: bradc

In the 7 days ending Dec 22, 2019:

activity # timemileskm+m
  Cycling2 1:15:57 20.04(15.8/h) 32.25(25.5/h) 325
  Elliptigo1 59:56 14.79(14.8/h) 23.81(23.8/h) 247
  Gym1 44:07
  Running1 30:15 3.28(9:14) 5.27(5:44) 158
  Total5 3:30:15 38.11 61.33 730
  [1-5]5 3:28:37

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MoTuWeThFrSaSu

Sunday Dec 22, 2019 #

Note

Slow start in Edinburgh, after a relaxing morning eating up all of Pat & Su's bagels. Dragged the fam on a short walk up Arthur's Seat from Duddingston, via Crow/Nether hill to escape the throngs on the main path; knee grumbling all the way. Mobbed at the top. Still a cracking viewpoint, not many cities have anything like this!

Saturday Dec 21, 2019 #

12 PM

Elliptigo 59:56 intensity: (50 @0) + (48 @1) + (28 @2) + (29:51 @3) + (27:59 @4) 23.81 km (23.8 kph) +247m
ahr:142 max:157 shoes: Elliptigo

Braco return on the Go, after helping at the Cross Country on the Laighills this morning. Pretty lacklustre.

Friday Dec 20, 2019 #

6 PM

Cycling (Turbo) 32:03 intensity: (2:26 @2) + (19:14 @3) + (10:23 @4) 20.04 km (37.5 kph) +60m
ahr:138 max:148 shoes: Genesis Croix de Fer 30 2016

Tired and sore back after the best part of two days of sloth; all I wanted was 30 minutes of exercise, and that's all this was.

Wednesday Dec 18, 2019 #

2 PM

Running (Easy) 30:15 intensity: (19 @0) + (5 @1) + (44 @2) + (10:06 @3) + (19:01 @4) 5.27 km (5:44 / km) +158m 4:59 / km
ahr:144 max:156 shoes: 2019 Speedgoats

Knee tester. Easy on gravel trails and some nice wee tracks cutting through the woods. None of the sharp pains starting off, but they appeared on the first slight descent, and then again more consistently after 20 mins. I'd planned 30 minutes and ran it, but TBH should probably have kept at 20. I'll see how much it swells up later.

Tuesday Dec 17, 2019 #

2 PM

Cycling (MTB) 43:54 intensity: (11 @0) + (3:52 @1) + (8:16 @2) + (13:18 @3) + (18:17 @4) 12.21 km (16.7 kph) +265m
ahr:134 max:156 shoes: Boardman MTB Pro FS

Too nice out to spend lunchtime in the garage, so I went for a wee spin on the gravel trails out back. Got mud on the MTB. Shocking.

Monday Dec 16, 2019 #

1 PM

Gym (Cross trainer) 30:03 intensity: (18 @0) + (12 @1) + (1:00 @2) + (7:18 @3) + (20:00 @4) + (1:15 @5)
ahr:146 max:165

Knee seems OK after yesterday - progress? No impact work today anyway, to be careful. XT lv 14.

Gym (Vario) 14:04 intensity: (11:53 @1) + (2:11 @2)
ahr:103 max:112

Easy lv 12 on the Vario.
8 PM

Note

So, now I have a small, hard, movable, pea-sized lump behind my knee. I can squidge it about with any pain but it doesn't appear to be connected to anything. Weird.

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