Training Log Archive: bradcIn the 7 days ending Dec 15, 2019:
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Sunday Dec 15, 2019 #
11 AM
Orienteering 40:44 *** 5.39 km (7:34 / km) +20m 7:25 / km
ahr:143 max:154 shoes: 2019 Salomon Speedtrak
Local event at Abbotshaugh - last one as an M45! Plodded one-legged around the Green. No mistakes but very slow. Very, very wet underfoot - added to the fun! Great use made of a nice wee area - thanks James and Paul.
Saturday Dec 14, 2019 #
6 PM
Cycling (Turbo) 33:31 21.03 km (37.6 kph) +275m
ahr:137 max:157 shoes: Genesis Croix de Fer 30 2016
Took until dinner time before I felt up to some exercise, after a bad night post-steak dinner yesterday evening. Can't eat the stuff any more - about time I gave it up to save the planet, anyway!
Friday Dec 13, 2019 #
1 PM
Gym (Vario) 30:00
ahr:144 max:158
AMT/Vario. All OK.
Gym (Rowing) 5:05 1.1 km (4:37 / km)
ahr:127 max:135
Knee not too happy, so I stopped after 5 mins.
Strength training 10:00 [1]
Thursday Dec 12, 2019 #
2 PM
Cycling (Turbo) 37:16 21.51 km (34.6 kph) +224m
ahr:145 max:157 shoes: Genesis Croix de Fer 30 2016
Another day, another short (non knee-busting) turbo session. Greater London Loop today, span gently up Box Hill.
Wednesday Dec 11, 2019 #
2 PM
Cycling (Turbo trainer) 31:08 20.04 km (38.6 kph) +143m
ahr:147 max:174
Conundrum. Have to do something or my back seizes up; do too much and I aggravate my knee. Can't win. Do half an hour on the flattest Watopia route possible - Tempus Fugit. Sore knee. Sigh.