Training Log Archive: bradcIn the 7 days ending Dec 8, 2019:
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Sunday Dec 8, 2019 #
11 AM
Orienteering 42:14 3.71 km (11:22 / km) +122m 9:46 / km
ahr:133 max:158 shoes: 2019 Salomon Speedtrak
TAY Xmas Score, Drummond Castle, shadowing Eilidh around the short course. Although a more accurate description might be: "TAY Xmas slow trudge, trying to get Eilidh to run". Not that *I* could run for the first 10 mins or so, until I could actually bend my knee.
Very wet and muddy. Managed to avoid the heavy rain before and after, though
Very wet and muddy. Managed to avoid the heavy rain before and after, though
5 PM
Cycling 35:03 17.07 km (29.2 kph) +483m
ahr:148 max:167 shoes: Genesis Croix de Fer 30 2016
Needed some actual exercise, and this didn't annoy my knee, unlike earlier. Reasonable effort level.
Saturday Dec 7, 2019 #
8 AM
Cycling 30:01 16.42 km (32.8 kph) +91m
ahr:136 max:155 shoes: Genesis Croix de Fer 30 2016
Earlyish before a day of Dad-taxiing and chores. Knee not happy, even with just 30 minutes. Also, time to change the chain - joy
Wednesday Dec 4, 2019 #
Note
(rest day)
Nothing doing today. Even walking to catch the train for the first of my Xmas meals out - in Edinburgh - was a painful experience.
Tuesday Dec 3, 2019 #
Note
So my knee was OK most of Monday but started to get unhappy during circuits last night, and today doesn't even like walking much. Or at all. I think that it's trying to tell me something...
7 PM
Cycling (Turbo trainer) 35:01 20.61 km (35.3 kph) +142m
ahr:134 max:152 shoes: Genesis Croix de Fer 30 2016
Took this as easily as I could, but my knee hated it nonetheless. Probably a mistake.
Monday Dec 2, 2019 #
6 PM
Strength training (Pilates) 40:00 [1]
Strength training (Circuits) 20:00 [1]