Training Log Archive: bradcIn the 7 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
11 AM
Orienteering 1:22:57 **** 8.99 km (9:14 / km) +246m 8:07 / km
ahr:148 max:161 shoes: 2019 VJ Falcon
Cold, cold day and a tough - but lovely - area. I'm simply not fit enough to battle through the heather of typical Deeside terrain at the moment, so I was expecting to be a good way down, but that was compounded by 9-10 minutes of entirely avoidable errors; 72 minutes would have been OK, 82 minutes was poor. Tweaked my back a little before the end which restricted movement somewhat, as did the gradually swelling L knee; I was a right old crock after sitting in the car to warm up. OK, I was a right old crock before that, as well, let's be honest!
Saturday Nov 9, 2019 #
1 PM
Running (Trail) 42:44 6.02 km (7:06 / km) +267m 5:49 / km
ahr:146 max:163 shoes: 2019 VJ Falcon
Jog up Scolty.
A wee tootle to warm up whilst the kids were running in the Junior Inter-Area relays. Jamie's team won - one happy lad.
A wee tootle to warm up whilst the kids were running in the Junior Inter-Area relays. Jamie's team won - one happy lad.
Thursday Nov 7, 2019 #
2 PM
Running 22:00 4.51 km (4:53 / km) +61m 4:34 / km
ahr:150 max:181 shoes: 2019 Speedgoats
Soggy road loop
Back to traditional Dundrum weather - a steady light rain all day. Went for a wee jaunt mostly to get out of the house, but kept it short as it was all on road, save for when teetering on the verge around several flooded bits on the Moneylane road.
Back to traditional Dundrum weather - a steady light rain all day. Went for a wee jaunt mostly to get out of the house, but kept it short as it was all on road, save for when teetering on the verge around several flooded bits on the Moneylane road.
Wednesday Nov 6, 2019 #
12 PM
Running 41:57 7.5 km (5:35 / km) +58m 5:23 / km
ahr:147 max:170 shoes: 2019 Speedgoats
Home for a couple of days to check up on my dad, who's been in hospital a bit recently. Managed to get out for a wee trot over to Murlough. Lovely sunny day - such a beautiful place.
Tuesday Nov 5, 2019 #
2 PM
Elliptigo 1:19 0.67 km (30.5 kph)
ahr:103 max:114 shoes: Elliptigo
Oops stopped the watch. Down the hill.
Elliptigo 47:32 19.2 km (24.2 kph) +164m
ahr:145 max:158 shoes: Elliptigo
Briefly at home between Rome, a business event in Dundee, and a 2-day trip to NI tomorrow - some fresh air required after airport and business meeting stewing, but too much work to do to take more time out than this...
Felt reasonably fresh, both personally and weather-wise - time for long-fingered gloves.
Felt reasonably fresh, both personally and weather-wise - time for long-fingered gloves.
Monday Nov 4, 2019 #
Note
(rest day)
Last morning of sight-seeing and then travelling. >120k steps over the last four days!