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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Orienteering3 1:42:19 10.1(10:08) 16.26(6:18) 169
  Strength training2 45:00
  Cycling1 34:20 13.07(22.8/h) 21.03(36.8/h) 195
  Total6 3:01:39 23.17 37.29 364
  [1-5]6 3:01:20

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

9 AM

Orienteering (Urban) 32:55 intensity: (4 @0) + (7 @1) + (8 @2) + (43 @3) + (22:35 @4) + (9:18 @5) 6.73 km (4:53 / km) +38m 4:45 / km
ahr:157 max:167 shoes: 2019 Speedgoats

Probably the simplest - and dullest - orienteering race I've run this year. Disappointing. Threw in a 50s error on the penultimate control simply because I fell asleep.

Saturday Nov 2, 2019 #

12 PM

Orienteering 45:02 intensity: (8 @0) + (7 @1) + (51 @2) + (12:25 @3) + (31:31 @4) ***** 5.18 km (8:41 / km) +108m 7:52 / km
ahr:145 max:159

Middle race at Cerveteri Necropoli. Fantastic area, intense O. I really struggled with the map and wearing specs - made 2 huge errors, whoops!

Friday Nov 1, 2019 #

4 PM

Orienteering (Night-O) 24:22 intensity: (7 @0) + (7 @1) + (5 @2) + (39 @3) + (8:57 @4) + (14:27 @5) ** 4.35 km (5:36 / km) +23m 5:27 / km
ahr:160 max:173 shoes: 2019 Salomon Speedtrak

Fun - first event of the Rome city race weekend.

Tuesday Oct 29, 2019 #

7 PM

Cycling (Turbo trainer) 34:20 intensity: (3 @1) + (46 @2) + (6:50 @3) + (26:41 @4) 21.03 km (36.8 kph) +195m
ahr:145 max:160 shoes: Genesis Croix de Fer 30 2016

Zwift, whilst E at gymnastics. Sand & Sequoias. Dead legs.

Monday Oct 28, 2019 #

6 PM

Strength training (Pilates) 25:00 [1]

7 PM

Strength training (Circuits) 20:00 [1]

1x 30/5, 1x 20/5

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