Training Log Archive: bradcIn the 7 days ending Oct 27, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Hill run) 47:49 7.0 km (6:50 / km) +402m 5:18 / km
ahr:144 max:162 shoes: 2019 Speedgoats
Orienteering 52:14 *** 6.55 km (7:58 / km) +131m 7:15 / km
ahr:152 max:162 shoes: 2019 Salomon Speedtrak
Cycling (Zwift workout) 35:01 18.03 km (30.9 kph) +111m
ahr:139 max:170 shoes: Genesis Croix de Fer 30 2016
Orienteering 52:53 4.86 km (10:52 / km) +135m 9:33 / km
ahr:126 max:151 shoes: 2019 Salomon Speedtrak