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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  Orienteering2 2:23:14 10.28(13:56) 16.54(8:39) 533
  Running1 4:44 0.42(11:11) 0.68(6:57) 23
  Total2 2:27:58 10.7(13:50) 17.22(8:35) 557
  [1-5]2 2:27:47

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MoTuWeThFrSaSu

Sunday Oct 20, 2019 #

12 PM

Running 4:44 intensity: (9 @1) + (38 @2) + (3:57 @3) 0.68 km (6:57 / km) +23m 5:56 / km
ahr:132 max:142 shoes: 2019 Salomon Speedtrak

Orienteering 1:29:23 intensity: (14 @1) + (4:41 @2) + (22:27 @3) + (57:15 @4) + (4:46 @5) 10.84 km (8:15 / km) +380m 7:01 / km
ahr:146 max:163 shoes: 2019 Salomon Speedtrak

Saturday Oct 19, 2019 #

4 PM

Orienteering 53:51 intensity: (11 @0) + (42 @1) + (11:25 @2) + (27:27 @3) + (14:06 @4) 5.7 km (9:27 / km) +154m 8:20 / km
ahr:134 max:153 shoes: 2019 Salomon Speedtrak

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