Training Log Archive: bradcIn the 7 days ending Oct 6, 2019:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 11:19 1.68 km (6:45 / km) +30m 6:12 / km
ahr:144 max:161 shoes: Hoka Speedgoat 2
Orienteering 41:16 ** 6.39 km (6:27 / km) +20m 6:22 / km
ahr:152 max:165 shoes: 2019 Salomon Speedtrak
Gym (Vario) 30:03
ahr:141 max:157
Cycling (MTB) 1:05:07 17.26 km (15.9 kph) +429m
ahr:129 max:155 shoes: Boardman MTB Pro FS
Running (Easy) 29:36 5.4 km (5:29 / km) +50m 5:14 / km
ahr:143 max:154 shoes: Hoka Speedgoat 2