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Training Log Archive: bradc

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  Cycling1 1:15:01 26.4(21.1/h) 42.49(34.0/h) 553
  Running1 34:34 4.03(8:35) 6.48(5:20) 52
  Orienteering1 28:01 2.45(11:26) 3.94(7:06) 62
  Total3 2:17:36 32.88(4:11) 52.92(2:36) 667
  [1-5]3 2:17:11

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MoTuWeThFrSaSu

Saturday Aug 24, 2019 #

9 AM

Cycling (Turbo Trainer) 1:15:01 intensity: (17 @1) + (1:56 @2) + (32:02 @3) + (39:29 @4) + (1:17 @5) 42.49 km (34.0 kph) +553m
ahr:144 max:171 shoes: Genesis Croix de Fer 30 2016

Watopia. Dust In the Sky route.
Back to the Saturday morning slot. Had E, so, restricted to the garage. New route and new wee KOM segment to try. Knee called time at 75 mins.

Wednesday Aug 21, 2019 #

6 PM

Orienteering (Sprint) 28:01 intensity: (15 @0) + (5 @1) + (19 @2) + (3:08 @3) + (10:49 @4) + (13:25 @5) 3.94 km (7:06 / km) +62m 6:35 / km
ahr:157 max:181 shoes: 2019 Speedgoats

Shadowing Jamie around the Long course. Had planned to also shadow E around the Short, to get more time in, but it didn't work out that way, in the end...

Tuesday Aug 20, 2019 #

1 PM

Running (Path run) 34:34 intensity: (10 @0) + (5 @1) + (21 @2) + (1:58 @3) + (18:48 @4) + (13:12 @5) 6.48 km (5:20 / km) +52m 5:08 / km
ahr:156 max:174 shoes: Hoka Speedgoat 2

Escaping the desk. Tried hard on a couple of sections (depressingly slow), steady the rest; jogged the last km. Pretty rubbish TBH.

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