Cycling (Turbo Trainer) 1:15:01 42.49 km (34.0 kph) +553m ahr:144 max:171 shoes: Genesis Croix de Fer 30 2016
Watopia. Dust In the Sky route. Back to the Saturday morning slot. Had E, so, restricted to the garage. New route and new wee KOM segment to try. Knee called time at 75 mins.
Orienteering (Sprint) 28:01 3.94 km (7:06 / km) +62m6:35 / km ahr:157 max:181 shoes: 2019 Speedgoats
Shadowing Jamie around the Long course. Had planned to also shadow E around the Short, to get more time in, but it didn't work out that way, in the end...