Training Log Archive: bradcIn the 7 days ending Aug 18, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(injured) (rest day)
Running 38:05 5.72 km (6:40 / km) +280m 5:21 / km
ahr:144 max:168 (injured) shoes: Salomon Speedtrak 2017
Orienteering (Sprint) 26:35 *** 3.87 km (6:52 / km) +57m 6:24 / km
ahr:135 max:152 (injured) shoes: 2019 Speedgoats
Elliptigo intervals (Hill reps) 40:30 12.88 km (19.1 kph) +343m
ahr:145 max:171 (injured) shoes: Elliptigo