Walking1:49:58 11.19 km (9:50 / km) +149m9:13 / km ahr:85 max:115 (injured)shoes: Hoka Mafate 4
Lots of great racing going on this weekend. Ho-hum. At least I met a lovely friendly doggie on my morning plod. Ashfield, Kinbuck, Auchinlay Rd, Laighills.
Running (Path run) 29:15 5.77 km (5:04 / km) +46m4:52 / km ahr:151 max:162
Lunch run from the office, an escape from the lecturn. Another struggle; I hate being this unfit. Had to use my old office emergency trainers, which are totally done; this may have contributed to my back being so sore.