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Training Log Archive: bradc

In the 7 days ending Jun 16, 2019:

activity	#	time	miles		km		+m
Running	5	1:57:21	12.04	(9:45)	19.37	(6:03)	232
Strength training	3	1:50:00
Walking	2	1:24:01	5.12	(16:25)	8.24	(10:12)	176
Orienteering	1	54:44	4.32	(12:39)	6.96	(7:52)	116
Cycling	1	50:53	15.39	(18.1/h)	24.77	(29.2/h)	499
Total	11	6:56:59	36.87		59.34		1024
[1-5]	11	5:46:16

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Sunday Jun 16, 2019 #

11 AM

Orienteering 54:44 6.96 km (7:52 / km) +116m 7:15 / km
ahr:138 max:154 shoes: Salomon Speedtrak 2017

Local event at Bantaskine, nice courses planned by James H that made the most of the area. Rebecca kindly agreed to shadow E around the Yellow, so I could jog around the Blue (4.7km). Unfortunately E's O bottoms had made their way into my bag, so I had to jog around in my sweat pants, which were outrageously hot and very wet by the end!
Legs rubbish and I'd had to take a painkiller for my back, but it was great to get out.

Saturday Jun 15, 2019 #

10 AM

Cycling (Turbo Trainer) 50:53 24.77 km (29.2 kph) +499m
ahr:148 max:166 shoes: Genesis Croix de Fer 30 2016

Home with E, so, restricted to house-bound activities. Time to test out the back on the bike, anyway.
Ye gods, what a struggle. Painfully slow, almost fell off the bike at the top of the climb - shocking! Quads fried. In 50 minutes! Geez-oh. Maybe I should just give up and drink beer.

12 PM

Running 26:20 4.73 km (5:34 / km) +132m 4:53 / km
ahr:151 max:162 shoes: Hoka Speedgoat 2

I'd only wanted to turn my legs over after the cycling earlier, but, let's be honest, this was a real struggle. I even had to walk a couple of bits. Shocker.

Friday Jun 14, 2019 #

7 AM

Strength training 30:00 [1]

3CDB

Thursday Jun 13, 2019 #

3 PM

Running 30:00 [1] 3.0 km (10:00 / km)
shoes: Hoka Speedgoat 2

School running club

Wednesday Jun 12, 2019 #

7 AM

Walking 58:06 6.08 km (9:33 / km) +162m 8:26 / km
ahr:101 max:124 shoes: Hoka Speedgoat 2

A lovey, breezy morning for a walk up to the Gathering Stane, just Mr Red Squirrel and I up there today to admire the view of the summits.

6 PM

Walking 25:55 2.16 km (12:00 / km) +15m 11:36 / km
ahr:110 max:129 shoes: Salomon Speedtrak 2017

Shadowing E around the Yellow at Tulliallan WEE - correctly identified by Garmin Connect as "Walking"! E wasn't feeling very competitive this evening.

Running (Trail) 11:26 2.14 km (5:21 / km) +17m 5:09 / km
ahr:150 max:164 shoes: Salomon Speedtrak 2017

Once more around the Yellow course, by myself, at a decent pace. Interesting to see how much smoother this GPS trace is than the earlier one - probably something to do with sampling rate blah blah blah

Tuesday Jun 11, 2019 #

7 AM

Strength training 25:00 [1]

BW + LB mobilisation exercises

1 PM

Running (Path) 27:17 5.22 km (5:13 / km) +53m 4:58 / km
ahr:155 max:167 shoes: Hoka Speedgoat 2

Just getting away from the desk. Back feels much better for it. Nothing broke :-D

Monday Jun 10, 2019 #

6 AM

Strength training 55:00 [1]

3C3DB + knee & back physio. Weak!

1 PM

Running 15:56 3.1 km (5:08 / km) +21m 4:58 / km
ahr:154 max:167 shoes: Nike Air Pegasus 35

The long route to collect my order of High Quality undercrackers from the shops. Because I know I'm worth it.

Running 6:22 1.19 km (5:22 / km) +10m 5:08 / km
ahr:151 max:162 shoes: Nike Air Pegasus 35

So weighed down by the phatness of my fine new undergarments that I took the direct route back to the office.

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